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Bodyholic with Di | Your Health and Fitness Beyond MythsAuthor: Di Katz Shachar, MPH
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable ResultsTired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype. Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Science-Backed Daily Habits That Actually Improve Your Health
Episode 1
Tuesday, 25 November, 2025
Text DiIn this powerful Season 1 opener of Bodyholic with Di, we break down the 5 daily habits that are proven by science to improve your health — no matter your age, fitness level, or lifestyle. These aren’t trends, fads, or hacks. These are the habits that research repeatedly shows will make your body stronger, your mind clearer, and your energy more stable.You’ll learn:– Why 1–2 minutes of daily movement can dramatically reduce disease risk– The truth about social connection and your immune system– How sleep regularity predicts longevity– The simplest way to build a nutrient-dense, sustainable diet– Why micro-mindfulness improves stress, mood, and emotional resilienceThis episode is your blueprint for better health — backed by research and made simple, clear, and doable.No overwhelm. No perfection. Just habits that actually work.Perfect for:→ Anyone looking to build healthier routines→ Busy women over 40→ Anyone who wants the science without the nonsense→ Listeners who love practical, quick health guidanceTake the first step today — your strongest, healthiest chapter starts here.Support the showYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music is Urban Traffic Hip HopBy Trending Music Photo by Boris Kuznetz
