 |
Bodyholic with Di | Your Health and Fitness Beyond MythsAuthor: Di Katz Shachar, MPH
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable ResultsTired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype. Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
What Matters Most If GLP-1 Vanished Tomorrow
Episode 7
Tuesday, 17 February, 2026
Text DiDr. Christle Guevarra and Di dig into a practical guide for pairing GLP-1 medications with smart training and simple nutrition, and why these same basics help anyone build strength and keep results. She share red flags for underfueling, the case for progressive overload, and how to maintain progress even if meds stop. • who the ebook serves and why it’s visual-first• core habits that work on or off GLP-1• why strength training beats cardio-only plans• practical programming and effective reps• appetite changes and intentional fueling on GLP-1• signals you’re overreaching or under-eating• when to deload and how to track trends• calorie tracking versus cooking more at home• how to maintain results after stopping GLP-1• bridging medicine, fitness, and behavior changePlease check out Dr. Guevarra's ebook—whether you’re on GLP-1 or not, it’s worth it: https://linkin.bio/drchristle/Support the showYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following BodyholicDi on Instagram for more information.https://www.instagram.com/bodyholicdi For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code Music is Composer: Poradovskyi Andrii BMI IPI Number: 01055591064
