Fit Vegan Mums Podcast

Author: That Fit Vegan Mum

Educating You On Vegan Fitness & Nutrition
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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#4 - Gym Anxiety - 10 Tips To Make It Easier!
Episode 4
Monday, 14 November, 2022

Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc. In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it! Let's dive in!