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Strong Like a MotherAuthor: Tiffany Wickes
Welcome to Strong Like a Motherthe podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. Im Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, well dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, well crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Lets get started! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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133. Balancing Health and Motherhood: Life Updates and Lessons
Episode 133
Monday, 16 March, 2026
In today’s episode, Tiffany shares a real-time life update from behind the scenes of Strong Like a Mother — including a rough health day that happened to line up with bloodwork and a vitamin infusion she’s hoping will help her bounce back. She also explains why her recent deload week in training left her feeling unexpectedly more tired and achy, and what she learned about the “parasympathetic rebound effect” (aka when your body finally has space to catch up).She gives listeners a quick update on her coaching structure (and why she’s returning to a 6-week format), plus where her work is headed as she continues creating education around GLP-1 support without selling the medications themselves. Along the way, she keeps it honest about midlife demands, recovery, and why “less” isn’t the move anymore if you want to stay strong and capable long-term.On the personal side, Tiffany opens up about the challenges of building community after moving to Utah, navigating shifting family dynamics across multiple kid age groups, and supporting teens who are struggling to connect socially in a new environment. She also shares an upcoming family trip to New Zealand and how she plans to handle content, privacy, and possibly a family vlog while traveling.Finally, she closes with a few timely announcements — including a new coaching round starting now with a short-term discount, plus an invitation for anyone interested in becoming a certified fitness and nutrition coach through an updated program that’s adding hormone specialization and GLP-1 coaching certification.Join the new 6-week coaching round (starts today).Coupon code: SAVE50 (expires tomorrow) for $50 off registration.Follow Tiffany on Instagram to see the New Zealand trip in real time. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube
