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Strong Like a MotherAuthor: Tiffany Wickes
Welcome to Strong Like a Motherthe podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. Im Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, well dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, well crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Lets get started! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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123. You Don’t Need a New Body—You Need Support
Episode 123
Monday, 5 January, 2026
As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed everything. She breaks down harmful wellness messages that equate discipline with worth, thinness with confidence, and constant pushing with health, and replaces them with a more sustainable, life-giving approach.This episode dives into:Why your body is adapting, not failing, in your current season of lifeHow mental load, interrupted sleep, hormones, and caregiving impact healthThe difference between controlling your body and caring for itWhat real support looks like: nourishing food, rest, gentle movement, asking for help, and simplifying expectationsHow the way you talk about your body shapes your children’s relationship with food and self-worthSmall, practical shifts you can make this month to reduce pressure and increase steadinessIf you’re feeling overwhelmed, behind, or tempted to “start over” yet again, this episode is a grounding reminder that health isn’t about pushing harder—it’s about being held better. You don’t need an overhaul. You need compassion, consistency, and support that actually fits your life.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube
