 |
Vanessa G FitcastAuthor: Vanessa Gillette, Omar Pozos
If youre a woman who thinks "eating less is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcasts mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep. 266 Half Baked Pregnancy Update! Here's What I've Done and Will Continue To Do
Episode 266
Sunday, 8 March, 2026
Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy. In this episode, I’m sharing a “half baked” pregnancy update and pulling back the curtain on what I’ve actually been doing to support my body while growing this baby. The reality is that most prenatal care is focused on monitoring the baby, not optimizing the mother’s health. And while that makes sense medically, it also leaves a huge gap in how women care for themselves during one of the most physically demanding seasons of life. Pregnancy is often treated like a time to pause your health goals, but I see it more like a sport that requires intentional preparation and support. In this episode, I walk through the team I’ve built around me including a functional practitioner, doula, midwife, pelvic floor physical therapist, chiropractor, and massage therapist and why I chose to outsource as many decisions as possible during this season. I share what the first trimester actually looked like for me, from fatigue and nausea to the unexpected mental challenge of body image changes. We also talk about the simple systems I’m using moving into the second and third trimesters, including strength training, daily movement, blood sugar stability, and pelvic floor work. I explain how I’m thinking about nutrition not just for myself, but for my baby’s long-term health and taste development. We’ll also talk honestly about the physical discomforts of pregnancy and the moments that can make you question whether something is wrong. Finally, I share how researching birth options shifted my mindset from nervousness to genuine excitement, and why I ultimately decided on a home birth with a midwife and doula while still working with my OB for imaging. If you’re pregnant, planning to be, or just curious about a different approach to supporting your body through pregnancy, this episode offers a real, honest look behind the scenes. Time Stamps: (2:54) The Anatomy Scan (11:02) What I’m Doing/Will Do During Pregnancy (14:02) Midwife vs Traditional OBGYN Care (19:43) Letting Experts Help Me (28:24) Choosing A Home Birth --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
