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Badminton Science PodcastWhere Badminton and Sport Science meets Author: Robert Jonsson
This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You’re Warming Up Wrong (And It’s Killing Your Performance)
Wednesday, 18 March, 2026
In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake.A properly structured preparation phase directly impacts speed, power output, reaction time, and injury risk. This episode walks you through a science-based 4-phase model used in high-performance environments: general warm-up, mobility and activation, neural preparation, and sport-specific work.You’ll learn what actually matters, what most players get wrong, and how to structure your preparation in under 20 minutes to maximize training quality.If you want to train at a higher level, your preparation needs to be at a higher level. Don't miss out on performance or progress because of your "warm up". Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.
