Happy Jack Yoga Podcast

Author: Happy Jack Yoga

A weekly podcast where we explore yoga, mindfulness, and spirituality.
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Language: en

Genres: Courses, Education, Self-Improvement

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Presence Over Performance | Episode 157
Tuesday, 6 January, 2026

In this episode, we explore what becomes possible when presence replaces performance—how connection, listening, and community can become powerful catalysts for healing and transformation. Topics discussed: The role of solitude The magic that emerges in genuine connection and shared presence How groups and communities can support breakthroughs and expansion Social anxiety, nervous system responses, and what helps us feel safe to share The art of facilitating groups and holding meaningful sharing circles Why we’re drawn to what we love—and how it connects us to something greater Presence and listening as deeply transformative practices Join the Happy Jack Yoga community: 📚 30 Day Free Trial 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna