A Mental Health Journey

Author: Conor Stone

Sharing a story known by many. Conor Stone has lived with anxiety and depression for a number of years and in this podcast he looks to share his experiences in a way that can hopefully help others in their own journeys with mental health. See https://amentalhealthjourney.com for more blogs and podcasts
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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#23 Nutrition & Mental Health w Margaret O'Brien
Monday, 24 May, 2021

In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret ('Mags') O'Brien to discuss the important roll that our nutrition can have in our mental health. They discuss how food impacts the serotonin in our bodies, how it effects our sleep, how it influences our energy and how things like alcohol and caffeine can effect us. To reach out to Mags' you can find her at www.balancemylife.ie :)