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Sacred Quiet: Guided MeditationsAuthor: Dr. Benita L Thornhill, PsyD, LPC, E-RYT500
Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Meditation for Healing and Recovery
Sunday, 27 December, 2020
It can be difficult when illness or injury arrives in your life. However, you can help your body to heal itself by speaking positive words and having positive thoughts that aid in healing and recovery. Your mind is powerful. The mind and body are connected. Healing begins in your mind.
