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Inner Critic Freedom: Unlock Your PotentialAuthor: Rebecca Doring
Welcome to Inner Critic Freedom: Unlock Your Potential, the podcast helping wellness professionals & enthusiasts silence their inner critic so they can trust their vision and harness their personal power to achieve their dreams. I'm your host, Rebecca Doring, a Meditation Teacher, Chromatic Yoga Educator, and Business & Life Coach, and my mission is to help YOU step into your greatness, fully embrace your authentic self, and enjoy your life every step of the way. In each episode, we explore valuable insights, perspectives, and strategies aimed at diminishing the inner critic's power, taking inspired action towards your personal and business goals, and making consistent progress. By amplifying self-compassion, we pave the way for inner peace, clarity, and a profound sense of wellbeing, empowering you to go after your deepest desires. I'm passionate about simplifying personal, spiritual, and business growth concepts, and making them practical, applicable, and achievable through my step-by-step teaching style. Join us on this empowering journey towards ditching self-criticism, sharing your authentic self, and achieving your dreams, so you can share your unique gifts and create a bigger impact! With this podcast at your side, you'll know how to consistently silence your inner critic, be clear on your path forward towards your vision, and harness your own personal power to take action and unlock your potential. Hit subscribe so you don't miss another show! Let's get started! Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#251: My First 100k Ultramarathon: Exceeding My Wildest Dreams Through Pain & Presence
Episode 251
Wednesday, 1 October, 2025
POP-UP EPISODE!! Have you ever failed at something only to discover that failure was exactly what you needed to succeed beyond what you thought possible? After missing my qualifying time in my 50-mile race in April, I could have given up. Instead, I floated through summer while focusing on one specific weakness—running uphill—and found myself toeing the line at my first 100k ultramarathon. What happened over those 62 miles and 10 loops taught me lessons that go far beyond running, lessons about pain, presence, and the power of staying exactly where you are even when everything hurts. In this episode, you'll hear: The mindset shift that transforms pain from a permanent state to a temporary teacher Why "staying here" in the present moment is the secret to pushing through the hardest parts of any challenge How my "failure" at 50 miles became the exact preparation I needed for this success The practice of being in the flow—neither rigid nor chaotic—that carried me through 62 miles What happened when I asked my mom for the time and realized I was achieving something I never thought possible This isn't just a race recap—it's a story about how our biggest setbacks prepare us for our wildest successes, and how presence, not perfection, is what carries us across every finish line in life. Whether you're a runner, a yoga teacher, or anyone pursuing a meaningful goal, these lessons will change how you approach challenge, pain, and possibility. MENTIONED IN THE EPISODE: My 50-mile "failure" story: Click here or jump to episode #240 Subscribe to my new YouTube Channel here
