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Inner Critic Freedom: Unlock Your PotentialAuthor: Rebecca Doring
Welcome to Inner Critic Freedom: Unlock Your Potential, the podcast helping wellness professionals & enthusiasts silence their inner critic so they can trust their vision and harness their personal power to achieve their dreams. I'm your host, Rebecca Doring, a Meditation Teacher, Chromatic Yoga Educator, and Business & Life Coach, and my mission is to help YOU step into your greatness, fully embrace your authentic self, and enjoy your life every step of the way. In each episode, we explore valuable insights, perspectives, and strategies aimed at diminishing the inner critic's power, taking inspired action towards your personal and business goals, and making consistent progress. By amplifying self-compassion, we pave the way for inner peace, clarity, and a profound sense of wellbeing, empowering you to go after your deepest desires. I'm passionate about simplifying personal, spiritual, and business growth concepts, and making them practical, applicable, and achievable through my step-by-step teaching style. Join us on this empowering journey towards ditching self-criticism, sharing your authentic self, and achieving your dreams, so you can share your unique gifts and create a bigger impact! With this podcast at your side, you'll know how to consistently silence your inner critic, be clear on your path forward towards your vision, and harness your own personal power to take action and unlock your potential. Hit subscribe so you don't miss another show! Let's get started! Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#254: Why Your Mind Won't Stop Thinking During Meditation
Episode 254
Saturday, 5 September, 2026
If your mind races every time you meditate, it doesn't mean you're bad at meditation—or that your practice isn't working. In this video, I'll explain what all that thinking actually means, why it's a normal part of meditation, and what to do when your mind inevitably wanders. DOWNLOAD YOUR FREE GUIDED MEDITATION: https://www.deeprootedbliss.com/free WATCH THIS ON YOUTUBE: https://youtu.be/HjnPbH1KHRQ?si=NJQZpC_WPLgoIR5l WHAT IT MEANS (& WHAT TO DO) WHEN YOU THINK IN MEDITATION 00:00 Why Your Mind Won't Stop Thinking During Meditation 02:29 Thinking Doesn't Mean You're Failing 03:45 Why Your Mind Gets Louder When You Meditate 05:12 The River Analogy: Stop Fighting Your Thoughts 6:54 How To Find Peace In Meditation 07:37 What Thinking During Meditation Actually Means 09:00 What a Successful Meditation Looks Like 10:03 Thought-Filled vs. Deep Meditation 11:27 The "Cleaning Your House" Analogy 13:11 Why Experienced Meditators Still Have Busy Minds 15:24 How Thinking In Meditation is Helping You 18:13 Meditation Is Strength Training for Your Mind 18:56 What to Do When Your Mind Wanders In Your Next Meditation
