The Art of Health Author: Alexander Juan Cortes AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world Be a guest on this podcast Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Rotator Cuff Pain and Shoulder Rehab
Tuesday, 22 September, 2020

In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done

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