Spilling the Beans

Author: Amanda Lambrechts, MS, RD, LN

Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)
Episode 19
Wednesday, 5 August, 2020

In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dalina's Instagram Dalina's Website If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links