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Mo Primal PodcastMo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain Author: Mo Primal
Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles.When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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012 - Rowing - The Cardio Room's Secret Weapon
Thursday, 8 February, 2018
Welcome back to another episode of the Mo Primal Podcast.In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :)I start off with a "news topic" in the health and fitness world. This show brings you honey. I thought we knew everything there was to know about it, but honey is back in the news. Thanks to CNN, I bring you a couple sweet points of interest that really stuck to me. That was a pun. Did you catch that? Next!I slipped. My diet took a dip. Not a dive; it wasn't major. Perhaps we can call it a worthy compromise? Have a listen and let me know if you agree.As for the exercise of the week? Coffee curls. That's my morning workout. Don't move. Don't talk. Sip. That's what helps be become a human for the rest of the day. Gym time happens later. You might guess the real "Exercise of The Week" by the title, but in case it escaped you, I discuss stationary rowing.The recipe? Yeah, you're gonna have to listen to find that out. Some people may get a hint from my Instagram feed, _moprimal , but the rest will need to pan through the podcast to find out this delicious tidbit.Thank you so much for being here. It means the world to me.Cheers,Morley
