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Trail CultureAuthor: Emily Robertson
Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Competition, pressure & possibilities | Jeff Mogavero
Episode 7
Sunday, 21 December, 2025
You can be good at 100 milers and sprint finishes. At least, you can if you’re Jeff Mogavero.Jeff thrives when he’s outside. He enjoys the outdoors on its own & also loves to race hard, measuring himself against a course and the competition. From living in a van before it was cool, to dealing with the pressure of ultra running. Jeffs experience with this sport and the outdoors has a diversity to it that’s super interesting and makes him the great athlete that he is.This chat was honest & fun and I can’t wait to follow Jeffs journey in the years to come.Chapter Markers:00:00 - Welcome to Season 302:08 - Meet Jeff Mogavero: On athlete & outdoor explorer03:12- Growing up outside - early adventure and hobbies05:40 - Living in Ginny - van life before it was cool11:30 - Cape Town - impressions of the trail15:39 - Running for ON - professionalization & the sponsorship journey19:15 - The pressure of ultra running - seeing what could be23:00 - The double - WSER & UTMB 26:25 - UTCT - Cooling strategies and ice water to the face33:10 - The make or break - the detail of the sprint finish42:49 - The training - how to be good at 100 milers but also win sprint finishes48:07 - The hydration puzzle - the most critical win53:25 - The possibilities - excited about what’s to come56:22 - What’s next - Chianti, WSER, CCC & the 2026 calendar59:20 - Emerging runners - new talent & mentorship1:05:06 - Closing remarks🌍 Connect with Trail Culture:Instagram: https://www.instagram.com/trailcultureza/Trail Culture Coaching: https://www.trailculture.co.za/Support those who support us:Carbon Endurance Instagram: https://www.instagram.com/carbon_endurance/Carbon Endurance Website: https://www.carbonendurance.co/precision-hydration-2📩 Follow Jeff MogaveroSubstack: https://jeffmogavero.substack.com
