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Drama-Free Healthy Living With Jess CordingAuthor: Jessica Cording, MS, RD, CDN, INHC
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 248: What to Let Go of in 2026
Episode 248
Wednesday, 31 December, 2025
Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about release, not in a dramatic "new year, new you" way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals… is let go of the habits, beliefs, and pressures that quietly drain you. We're talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset, and overcommitting out of obligation—plus a few powerful mindset shifts to help you feel lighter, more grounded, and more intentional in how you move through the year. Grab a cup of tea, take a deep breath, and let's make room for you in 2026. If you're craving a fresh start that doesn't involve burning yourself out, press play. And if this resonates, share it with a friend who could use the same reminder. If you like what you hear, leave a 5-star review on apple podcasts HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072 Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link 👉 https://youtu.be/1zRCKWpBMTo
