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Kiwi Running ShowAll things running in New Zealand. Presented by TempoFit. Author: Hayden Shearman
Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether youre in New Zealand or around the world, let us help you love running! Language: en-nz Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
Episode 124
Sunday, 6 February, 2022
Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]
