Running With James

Author: James Wyatt

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Language: en-us

Genres: Fitness, Health & Fitness, Running, Sports

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Coach’s Clipboard Ep 3: Effort Over Ego- Training With Purpose (Not for the Feed
Episode 4
Friday, 6 February, 2026

Send us a textIn this episode of Running with James, we’re talking about intentional effort—why every run, lift, and workout should have a purpose. Not every day is meant to be easy, and not every hard effort is smart just because it looks good on Strava.We break down:•Why “going easy all the time” can stall progress•How to assign a goal to every effort•The danger of vanity runs and chasing numbers for likes•How Garmin data can help—or hurt—when it starts bullying your mindsetIf you want to train smarter, race better, and stop letting ego dictate your effort, this episode will help you reset your approach and run with intention Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link