 |
SLEEP MEDITATION with Lauren Ostrowski FentonAuthor: Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind
Monday, 9 March, 2026
Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**. Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**. In this podcast you'll find: - **Guided sleep meditations** to help you unwind and rest - **Mindfulness practices** to soften anxiety and overactive thinking - **Gentle reflections** on self‑care, self‑compassion, and being human - Occasional **tools and prompts** to support your healing and growth You can also explore Lauren's **free reflections and goals course on Teachable** here: 👉 https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide This is a space where you are reminded that you matter, just as you are, and that it is okay to slow down, rest, and be imperfect.
