Start a ripple ...

Author: India Pearson

The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
Be a guest on this podcast

Language: en-gb

Genres: Health & Fitness, Mental Health, Sports, Wilderness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Richie Norton | From rugby to rituals
Episode 6
Tuesday, 21 May, 2024

Send us a text Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.Chapters00:00Introduction 01:14Richie's Journey and Rugby04:15The Importance of Resilience06:15Becoming a Yoga Teacher07:14Connecting Men with Wellbeing13:11The Gap in Men's Wellbeing16:05The Power of Breathwork22:44Living a Performance Lifestyle26:16Challenging Society's Perception of Aging27:07The Importance of Taking Action28:18Choosing How to Suffer29:27Managing Chronic Stress30:53The Impact of Overstimulation34:55Creating Daily Rituals39:18The Power of Nature42:54Starting with Small Changes46:24Accessible Wellness Practices48:08The Ripple Effect of Positive ChangeInstagram - @richienorton_Website - https://richie-norton.comYou can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry