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Get PsychedAuthor: Lindsey Locke & Amy Shenk
How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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WTF is IFS?
Thursday, 17 July, 2025
Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these "parts." Spoiler alert: you’re not “too much,” you’re just multi-dimensional, babe.In this episode of Get Psyched, we’re serving you an easy-to-digest breakdown of IFS, including: 🎙️ What is IFS? 🎙️ Multiplicity vs. Mono-Mind – you’ve got parts, not problems. It doesn't have to be all or nothing. 🎙️ Your protective system – meet the inner bodyguards who work overtime 🎙️ The drama between attachment and authenticity – it’s giving inner conflict 🎙️ Self EnergyIFS helps you go from inner chaos to inner connection. It’s all about un-blending from your anxious achiever, perfectionist, or inner critic—and finding compassion and connection within the system.Whether you’re new to the therapy scene or already deep in your healing girl era, this episode gives you the tools to start talking to your parts (yes, really) with curiosity instead of criticism.Follow Lindsey Connect with AmyBook a session with LindseySchedule with Amy
