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THE RUNNING EFFECT PODCASTAuthor: Dominic Schlueter
The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. Join the movement that's reshaping running media. More than a podcast a revolution in how running is told, lived, and loved. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Cole Sprout & Charles Hicks on Leaving the NCAA Bubble: Identity, Expectations, and What “Washed” Really Means
Wednesday, 4 February, 2026
Cole Sprout and Charles Hicks are here: two Stanford running legends in the same place, ready to chop it up at the exact moment their careers diverge.Cole Sprout is just stepping into the professional ranks, leaving behind a dominant NCAA résumé to test himself on the roads and rethink how far his talent can stretch. Charles Hicks has already taken the leap to the roads, running 2:09:59 in his marathon debut at the New York City Marathon, instantly placing himself among the top American marathoners in history.Cole made the transition from a decorated career at Stanford to running professionally under Jerry Schumacher. At Stanford he was a five-time All-American. He placed 4th in the 10,000m at the 2022 NCAA Outdoor Championships and 5th in the 5,000m at the 2022 NCAA Indoor Championships as a Cardinal. Since turning pro, he has shifted focus toward road racing, where he placed 2nd at the Abbott Dash to the Finish Line 5K in NYC.For Charles he became the first-ever Stanford runner to win the individual NCAA Division I Cross Country title in 2022. In November 2025, he completed his first-ever marathon in New York City with a remarkable 2:09:59.If you want to understand what it really takes to move from potential to permanence at the professional level, Cole and Charles are here to give you some of that insight. Tap into the Cole Sprout and Charles Hicks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
