The Inward Guide

Author: Hether Gage

A series of conversations about modern spirituality.
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

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In Conversation with Gretchen Bergantine, The Alcohol Free HSP
Episode 56
Friday, 21 November, 2025

In this episode, I'm joined by Gretchen Bergantine, a powerful voice in the alcohol-free wellness space and a guiding light for Highly Sensitive People (HSPs) navigating life without alcohol. Known as The Alcohol Free HSP, Gretchen empowers highly sensitive women to explore what's possible beyond alcohol—embracing a vibrant, stylish, and health-centered lifestyle rooted in intuition and self-trust. Through her courses, community, and signature R.E.W.A.R.D. Method™️, Gretchen blends mental, physical, and spiritual healing with an energetic twist to support women on their journey to sobriety and nervous system regulation. In our conversation, Gretchen opens up about her personal path from secretly struggling with drinking to choosing an alcohol-free life in 2022 after a TED Talk about highly sensitive people sparked a major shift. We explore how she learned to trust her intuition, the transformational work she now leads, her approach to navigating alcohol-free living, and tips for navigating through the holidays. This is an inspiring and heartfelt episode about choosing yourself, leaning into sensitivity as a superpower, and creating freedom through wellness. I loved this conversation and know you will too. Listen in and be inspired by Gretchen's story, her wisdom, and her incredible contribution to the alcohol-free movement. Tune in. Turn Inward. Connect with Gretchen here: Follow on IG @thealcoholfreehsp Check out the offerings www.thealcoholfreehsp.com Take the 'Am I Highly Sensitive?' Quiz Join Gretchen's Sanctuary community Enroll in Prism of You! Spaces are limited. Book a 1:1 Akashic Prism Session Download the Radiant Heart Activation Connect with me and say hello on IG @theinwardguide www.theinwardguide.com Music: Contunuum - Jaime Jacobs Sonic Meditation - Lonesome Harmonic