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Wellness By DesignAuthor: Jane Hogan The Wellness Engineer
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan
Episode 244
Wednesday, 18 February, 2026
Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system? If you're living with chronic pain, inflammation or autoimmune symptoms, this episode will help you understand why your body may be trying to protect you and how to begin shifting toward relief. Have you ever wondered if your pain is communicating something deeper? In this episode, I share how stress, emotional burdens and nervous system dysregulation can turn on chronic pain and why seeing pain differently can immediately lower its intensity. I also walk you through a simple practice to begin calming your nervous system so your body can feel safe enough to heal. Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:55 - Why chronic pain is not the enemy ⏰ 05:26 - How to lower pain intensity ⏰ 10:55 - The nervous system's role in chronic pain ⏰ 14:27 - The missing puzzle piece in pain relief ⏰ 17:27 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
