The Health Sessions

Author: Stuart Cooke

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Language: en

Genres: Alternative Health, Health & Fitness

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Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works
Monday, 18 August, 2025

Martin Silva is a good friend and founder of ‘Optimise Your Body'. He’s a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagram: https://www.instagram.com/martinsilvafitness YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Podcast: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA