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The Health SessionsAuthor: Stuart Cooke
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health
Wednesday, 12 February, 2025
In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconceptions surrounding heart disease and treatments like statins. Dr. Ovadia emphasizes the importance of understanding and improving metabolic health metrics to enhance overall well-being.
