The Health Sessions Author: The Health Sessions The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around. Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Ruby Ryba - Navigating Screen Time in the Digital Age
Wednesday, 14 January, 2026

This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways. In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time. Website: https://howtostopscrolling.com

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