 |
PaleoJays Smoothie CafeAuthor: Jay Bowers aka PaleoJay
A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe... Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
How to Live, Eat, and THRIVE!
Wednesday, 14 January, 2026
Send us a textThis is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind!I look about me, and see that really, little has changed! The nonsense of mainstream medicine is still ascendant, and everyone is still screaming “What about my cholesterol???? Why am I fat, and why is there any fat at ALL in my diet? And why do I feel like utter shit??”And so, you see, most people have learned nothing. They run to their doctor and the clinic for any little ache or pain, and are sure that they have the answers!Despite the fact that mainstream medicine has proven themselves to be incredibly self-interested, and even more incompetent.After living through the Covid debacle, where mainstream medical recommendations were totally wrong, as we were recommended to quarantine ourselves (something that has never, ever worked, not once!) and to repeatedly inject ourselves with a noxious vaccine and “boosters” that have contaminated much of our bloodline for the foreseeable future- if we still genuflect towards mainstream medicine, and totally ignore real science completely, why then we might as well worship a golden calf and answer the daily Muslim calls to prayer. THAT is how clueless we are!Okay then, Jay- how should we live for health and wellness?I’m glad you asked, young tiny grasshopper! The key is this: listen to yourself. If you are eating a good diet, meat and eggs, some veggies and fruits, and are largely ignoring the governmental “food pyramids” and recommendations, you have your answer. Keep ignoring the governmental self-serving recommendations to eat “low fat, low or no dairy, meat is bad and so are eggs, so eat highly processed, low or no fat packages that are so easy to heat and eat and take a statin and lots of other prescription drugs, all of which are wonderful!”What do I say? It sounds crazy, but here it is: Above all, sleep a good 8-9 hours every night. In a dark room, with no lights or television or other screens blinking away at you. In fact, largely ignore TV- it is pernicious, and a sick form of entertainment meant to brainwash you above all. In the morning, get up and workout first thing! Stretch out on the floor, and flex and strengthen your body naturally, like a cat or any animal waking up. Television is fine here, as your mind is fresh, and can easily decide what is real and valuable and what is bullshit. Just work your limbs, isometrically, and with calisthenics. True strength, just like health itself, is really simple and self -evident.HOW After your natural workout, about an hour is perfect is done, shower and prepare to greet your day. You should feel great: energized from blood flow and a great night of sleep! I enjoy oil-pulling as I shower, to cleanse my mouth of bacteria, and also dry-brushing before I shower, to cleanse my skin and exfoliate as I encourage skin rejuvenation. Your shower will be another ideal of the morning, before a rejuvenating and wonderful breakfast! Don’t waste it with something like processed cereal or other nonsense- it’s time to rebuild!Eggs and bacon are ideal! I also have a paleo smoothie each morning, with kefir, black tart cherry juice, a whole lemon with the peel, and perhaps a peeled grapefruit and a few veggies, all whipped up in the Vitamix! This is the perfect way to wash down my few supplements, like vitamin D and iodine, and potassium. It all adds up to a bedrock of fitness!OK- what have I ignored? ANY mention of pharmaceutical additions, like statins Support the show
