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Beyond The Story with Sebastian RuskAuthor: Sebastian Rusk
Welcome to Beyond The Story! Are you tired of surface-level conversations? Do you want to dig deeper and explore the stories behind the stories? Then join host Sebastian Rusk on Beyond the Story, the podcast that goes beyond the headlines and explores the human experiences that shape our world.On Beyond the Story, we have intimate conversations with thought leaders, change-makers, and innovators from all walks of life. We get to the heart of their journeys, the obstacles they faced, and the lessons they learned along the way. So, if you're ready to be inspired, to learn from those who've gone before you, and to discover new perspectives that challenge and transform, then tune in to Beyond the Story with Sebastian Rusk, available now on all major podcast platforms. Language: en Genres: Business, Marketing, Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why High Performers Burn Out and How to Fix It - Marina on Breathwork & Resilience
Episode 302
Thursday, 4 June, 2026
Send us Fan MailIn episode 302 of Beyond The Story, Sebastian Rusk interviews Marina Kay, resilience coach, breathwork guide, and women's health advocate, as he shares her compelling journey from high-stakes HR consulting in the Fortune 50 world, where she regularly led executive boardrooms as a 26-year-old, to overcoming severe anxiety, burnout, and chronic stress. Tune in for real stories, real numbers, and inspiration to elevate your leadership, health, and success so you can perform at your best—without burning out. TIMESTAMPS[00:00:05] Meet the host, guest introduction & Summit at Sea insights[00:02:37] Marina Kay's transformation: From burnout to holistic business success[00:06:53] Leadership, purpose, & the ripple effect on team and clients[00:09:22] The rewards of taking action & up-leveling identity[00:13:01] The reality of coaching: skepticism, breakthrough moments & client transformation[00:16:35] The new era: Preventive health, biohacking, and sustainable high performance[00:18:56] How to get started: Breathwork resources and next stepsQUOTES"I really stand for the fact that maybe we can't have it all at once, but women can have it all." – Marina Kay"When you find your gift, you've got to really lean into it and make sure that you're showing up for that as much as possible." – Sebastian Rusk"It's scary going through it... but it's always worth it in hindsight." – Marina Kay ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabMarina KayLinkedIn: https://www.linkedin.com/in/marina-kay/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474
