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Your Health. Your Way.Author: Martha Rosenstein, FNP
Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Navigating Night Shift
Episode 52
Friday, 15 October, 2021
Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work. Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift [PODCAST EP] Blue Light, Caffeine, and Anxiety [ARTICLE] Is Adrenal Fatigue Real? Become a Patreon supporter: https://patreon.com/therenegadenp 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org
