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Your Story, Your Health, Your Best LifeAuthor: Gayle Guyardo & Dr Tami Oberbroeckling
Welcome to Your Story, Your Health, Your Best Life the podcast where award-winning journalist and longtime television host Gayle Guyardo and functional wellness provider Dr Tami Oberbroeckling bring you honest conversations about health, longevity, reinvention, and living fully at every stage of life.This is not another filtered wellness podcast full of gimmicks, quick fixes, or surface-level conversations.Each week, Gayle and Dr. Tami sit down to unpack the topics people are actually talking about hormones, weight loss, peptides, aging, energy, burnout, relationships, mindset, confidence, prevention, and what it really means to feel well in todays world.With a blend of expert insight, personal stories, humor, curiosity, and real-life experience, they explore both cutting-edge wellness trends and the deeper emotional side of transformation.Youll hear from leading experts, inspiring guests, and people rewriting their stories sometimes after illness, heartbreak, burnout, career changes, or major life pivots.Whether youre trying to reclaim your health, rediscover your purpose, or simply become the strongest version of yourself, this podcast is here to challenge, educate, inspire, and remind you that your best life is still ahead of you.Honest wellness conversations.Real stories.Real transformation.Your best life starts now! Language: en-us Genres: Health & Fitness, Medicine, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I Had the Apple Mold. I Don't Eat Apples.
Episode 11
Tuesday, 8 September, 2026
Everybody in Florida knows about black mold in the walls. Almost nobody knows about the mold already in the pantry.Mycotoxins are the chemical mold gives off, not the fuzzy part you can see and scrape away. Think of a can of hairspray: the mold is the can, and the mist coming out is the mycotoxin. That's the part that makes you sick, and it's in more of your kitchen than you'd guess. Coffee. Peanuts and nut milks. Corn, wheat, and oats. Raisins and dried fruit. Wine, dairy, apple juice, and the spices that have been in your cupboard since 2022.Food mold also rarely looks like what you'd expect. Instead of the respiratory symptoms people associate with a moldy house, it tends to show up as fatigue, brain fog, restless sleep, and numbness or tingling, which is exactly why it gets missed.In this episode:• Why "just scrape it off" doesn't work• How coffee production changed, and what that did to the beans• Peanut butter, almond milk, and the grind-your-own bins at the health food store• Corn that sat in a silo for six years before it became your chips• Gayle on the dairy industry, from inside a dairy family• The urine test that shows which molds are in you and where they came from• What a detox lifestyle looks like when you're not willing to be neurotic about itPlus the result nobody expected: apple mold, in someone who doesn't eat apples.Your Story, Your Health, Your Best Life, with Tami Oberbroeckling, PA-C and Gayle Guyardo.Book a consultation: https://tampabaytotalwellness.comNationwide telehealth: https://tbtotal.health🎙️ Connect With UsIf you enjoyed this episode, please follow, subscribe, and leave a 5-star review. Your support helps us bring evidence-based conversations on longevity, hormone optimization, functional medicine, and medical aesthetics to more people.🌐 WebsitesYour Story, Your Health, Your Best LifeTampa Bay Total WellnessTBTotal.Health📱 Follow UsInstagram: @tampabay_total_wellnessInstagram: @tbtotal.healthInstagram: @gayleguyardoTV📧 Contact UsDr. Tami: drtami@tbtotal.healthGayle Guyardo: gayle@gayleguyardo.comHelping you look better, feel better, and live longer through personalized, evidence-based healthcare.The information shared in this podcast is for educational purposes only and is not intended to replace personalized medical advice. Always consult a qualified healthcare professional before starting or changing any treatment.
