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Between Two LipsAuthor: Kim Vopni
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here! Language: en Genres: Fitness, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Heavy Lifting When Your Have Prolapse with Nancy Tang
Episode 162
Tuesday, 24 March, 2026
Nancy Tang is an Impact Coach with The Wonder Women who brings intensity, presence, and deep emotional intelligence to every transformation she leads. A Certified ISSA Personal Trainer, Bodybuilding Specialist, and Precision Nutrition Coach, Nancy combines progressive training with mindset recalibration to help women of all ages build lasting strength—from the inside out.With over a decade of experience in the fitness industry, Nancy began as a group fitness instructor in 2009 before stepping fully into personal training in 2013. Her journey shifted course in 2016 when she worked with Michelle MacDonald and experienced the kind of mindset and identity shift she now offers her own clients. That turning point, coupled with her background in Low-Pressure Fitness and lifelong passion for movement, laid the foundation for her science-driven yet deeply soulful approach to coaching.Nancy specializes in helping women step into their most authentic, powerful selves—physically and mentally. Through barbell strength, nutrition strategy, and mindset evolution, her athletes don’t just change their bodies—they reclaim their entire sense of self.“I’m here to help you let go of the stories that no longer serve you so you can finally become the woman you were meant to be.”https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/nancy-tang/Come join our Buff Muff Community so you can lift heavy and reduce your prolapse symptoms! www.buffmuff.comRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here
