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Aging and Senior Health (Audio)University of California Television Author: UCTV
University of California researchers and clinicians keep you in the know about the latest in aging and senior health research. Language: en-us Genres: Health & Fitness, Medicine, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Circadian Clocks - How To Optimize Your Health
Monday, 29 December, 2025
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
