The Minimalists

Author: Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Timesbestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Language: en

Genres: Home & Garden, Leisure, Philosophy, Society & Culture

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520 | Uncommon Cold
Episode 520
Monday, 29 December, 2025

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more. Discussed in this episode: How does a struggling person live a relatively productive life with chronic illness? (3:34) What's a previously uncomfortable activity that you now regularly do with ease? (32:56) Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35) Listener Tip: Does Kapil Gupta need a hug? (53:54) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.