 |
You Want Me to Do What?!Author: Cooper Howe
"You Want Me to Do What?!" is an enlightened podcast that takes listeners on a journey of personal development through the lens of two individuals from two different generations and backgrounds.Hear points of views from Cooper, a 31 year old Millennial personal trainer and Karen, a 63 year old Baby Boomer.. In this 6-episode podcast we tackle exercise, nutrition, mindset toward active living, and the pros & cons of whats out there on social media!Listen as we take you through the ups and downs that you can expect to experience during the four of the phases of habit change-- Contemplation, Preparation, Action, and Maintenance.Grab a front row seat and hear about the evolution of our unlikely friendship, our personal revelations, and stories of our time working together on the gym floor.If you or someone you know is considering and/or has already made changes to your health & fitness this podcast is certainly for you! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Nutrition, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
I Got My Goal, Now What?
Wednesday, 17 April, 2024
Welcome to the SIXTH episode of "You Want Me to Do What?!" an enlightened podcast that takes listeners on a journey of personal development through the lens of two individuals from two different generations and backgrounds.In their final episode, co-hosts Cooper (the Millennial) and Karen (the Boomer) reach the final stage of their behavior change conversation: Maintenance. Cooper goes deep into what it’s like to maintain health-forward habits for many years, plus what keeps him going. Karen speculates on her action plan for maintaining her more active lifestyle and gives some optimism to her fellow Boomers on how it’s not too late to age better.The theme of this podcast is based around the phases of habit change. We cover Contemplation, Preparation, Action, and Maintenance. Whether you are just starting out on becoming your best self, or you've been down that road for a little while, our stories will give listeners a chance to find out what it was like for us when we were at each of these stages of change. We hope to better prepare those looking to make improvements in their life by talking about the kinds of things you might not hear in the early stages of personal development as well as give those with more experience a chance to look back on their own experiences. Hosted on Acast. See acast.com/privacy for more information.
