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Insight Meditation Society - Retreat Center: dharma talks and meditation instructionAuthor: via dharmaseed.org
IMSs Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddhas teachings, these practices are universal and help us to deepen awareness and compassion. Language: en Genres: Buddhism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Cara Lai: Say what you mean, act how you feel, be yourself
Sunday, 18 January, 2026
(Insight Meditation Society - Retreat Center) Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
