allfeeds.ai

 

The Unf*ck Your Fitness Podcast  

The Unf*ck Your Fitness Podcast

Author: Kristy Castillo

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...

223. The Problem With New Year Energy + What to Do Instead
Tuesday, 6 January, 2026

Welcome to 2026, and a VERY different kind of January! This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me” noise that dominates the fitness space every.single.January. Instead, we’re starting where real change actually begins: self-trust.Here’s the uncomfortable truth most people won’t say out loud - new year motivation doesn’t work. It’s emotional, seasonal, and creates a false high that feels productive without requiring real action. January hype convinces you you’re changing before you actually do anything. January isn’t magical - nothing changes just because the calendar flips. Change only happens when YOU do!It’s not about trying harder this year - it’s about becoming the woman who follows through because it’s who she is. This month isn’t just a reset - it’s the beginning of how you show up for yourself going forward! Episode recap:Why the “new year energy” creates a false highRealizing that January isn’t magicalRepeatedly starting over isn’t a motivation issue, but a self-trust issueWhy January goals are based on who you WISH you were7 things that actually create consistency4 action steps to help you move away from the “new year, new me” conceptWhat you can expect for the rest of this January seriesLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

 

We also recommend:


The One You Feed
Eric Zimmer

Der 7Mind Podcast
Achtsamkeit & Mentales Wohlbefinden

Bold True Life
Hanaa Garad and Meimuna Garad

La Cura
Massimo Silvano Galli

Veterinary Super Friends Podcast
Katie Berlin

Melina Moraes Psicóloga Podcast
melina moraes

Calm is your Superpower
Karla Johanna Schaeffer

Weezys Way
Caleb Caldwell

Health Fair Podcast
Jennifer

mikaInner Journey ()
mika

Good vibes
Nicholas Morris

Counseling Through Crises: Coping With Being Humans and Helpers
Nidhi