Emily

Author: Emily

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【口语版】越努力越焦虑？你可能不是懒，只是stuck in a rut!
Episode 1
Wednesday, 22 April, 2026

欢迎关注微信公众号：英语主播Emily在微信公众号里回复：课程即可获得10节精品视频学习课程全面提高听力，发音，口语帮你告别哑巴英语一步步开口“说”英语A: I feel so tired lately. I think I’m stuck in a rut.B: Why? What’s wrong with your routine?A: I do the same things every day and never try anything new.B: Then you need a small change to get out of a rut!参考翻译：我最近好累，感觉生活一成不变，陷入瓶颈了。怎么了？你的日常哪里不对劲？我每天都做一样的事，从来没尝试新东西。那你需要一点小改变来打破现状！⭐be stuck in a rut陷入一成不变、枯燥乏味、毫无进展的状态（生活/工作/情绪/习惯等）例句：I feel like I'm stuck in a rut at work.我感觉自己在工作上陷入了一成不变的状态。I need a vacation; I'm stuck in a rut and need a change.我需要休假，我现在状态很麻木，需要改变。Our relationship is stuck in a rut. We never do anything fun.我们的关系变得很平淡，从来没有做过有趣的事情。My English learning is stuck in a rut; I'm not improving anymore.我的英语学习陷入了瓶颈，再也没有进步了。⭐get out of a rut摆脱一成不变的枯燥状态、打破僵局、走出瓶颈、改变现状例句：How do you get out of a rut when you feel stuck?当你感觉停滞不前的时候，要怎么走出瓶颈？Traveling really helped me get out of a rut.旅行真的帮我走出了枯燥的生活循环。