Meditate with Miinkay

Author: Miinkay

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
Be a guest on this podcast

Language: en

Genres: Alternative Health, Education, Health & Fitness, How To

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

85. Five Senses Mindfulness Practice
Wednesday, 8 April, 2026

My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ |