The Cheer Mom Podcast

Author: The Cheer Mom Blog, Bleav

The Cheer Mom Podcast is a place that helps cheer moms (and dads!) understand cheer and navigate this crazy world, so we can support our athletes. Listen to experts within the industry on topics like strength and conditioning, keeping our athletes safe, and all things High School, College and All Star Cheer. Grab your cheer mom beverage of choice, and let's be friends!
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Language: en

Genres: Kids & Family, Parenting, Sports

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How to Get Over a Cheer Hangover
Episode 176
Thursday, 5 March, 2026

Pounding head, aching feet, raspy voice, and you're just over it. Here's how to get over that awful "cheer hangover" after a big competition weekend. Become a member of The Cheer Mom Podcast! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Mentioned in this episode: Biggest Cheer Events KBH Convention Center plans Pain relieving gel (affilliate link) Dirty Dr Pepper Recipe: 12 oz Can of Dr. Pepper (or Diet/Zero) 2 Tablespoons Raspberry Syrup 1-2 Tablespoons Coconut Syrup 1-2 Tablespoons Half and Half Optional: 1 Fresh Lime Wedge Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.