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Nature Fit Family with Brett TraudtAuthor: Brett Traudt
S'more Outdoor Presents Nature Fit Family. What if I told you that just getting outside isnt enough? While this show is based on the premise that spending more time outside IS beneficial for our mental, emotional, physical and spiritual well being and should be the foundation for our familys health, we need more than the outdoors for our family to thrive in todays world. For the last 15 years, Brett has been on a journey learning about the impact nature has on us while trying to figure out a way to bring that Nature Feeling back to our everyday life. Join Brett as he shares what he is doing to overcome the struggles we all face in life, how he is raising a child in an always on digital world and what he has discovered about the outdoors, personal growth and spirituality. Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Your Mood Shapes Your Parenting: The Hidden Connection
Episode 67
Thursday, 30 January, 2025
In this episode, Brett dives deep into the concept of balance—exploring how mental steadiness and emotional stability are crucial for personal growth and becoming the parent your children need. Brett reflects on his struggles with work-life balance, stress, and mood, sharing how a shift in perspective helped him uncover the true meaning of balance: a habit of calm behavior. He recounts a humbling parenting moment that led him to focus on personal development and the interconnectedness of mood, stress, and attitude in achieving balance. Brett emphasizes the importance of addressing root causes of stress and negative moods, rather than just mitigating their symptoms, and provides actionable steps for parents to regain balance and show up as the best version of themselves. Key Takeaways: Redefining Balance: Balance isn’t just about managing work and family; it’s about achieving mental steadiness and emotional stability through a habit of calm behavior. Stress Management: Identifying and preparing for common stressors can help reduce their impact on your mood and actions. Mood Awareness: Your predominant mood affects how you respond to stress and life’s challenges. Reflect on your emotional patterns over time to identify areas for growth. Practical Steps for Balance: Start each day by considering potential stressors, then address their root causes. Combine this with outdoor time to naturally reset your mindset and foster resilience. Through personal stories and thoughtful insights, Brett encourages listeners to take charge of their mental and emotional health, laying the foundation for a happier, more balanced life for both themselves and their families. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast
