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Brave Me: A Podcast Built for Brave PeopleAuthor: Emily Risinger
Brave Me is a place to find meditations, guided relaxations and deep breathing exercises. Written and presented by Emily Risinger. Emily is an Exposure Therapist and Art Therapist who started with the goal to make simple scripts. Keep a journal near to write any reflections during or after the script. Thank you for listening! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stargazing
Episode 1
Thursday, 2 September, 2021
Hello and welcome! Grab a blanket and a pillow to cozy on up for the latest episode of the BraveMe podcast. In this episode, explore stargazing from the comfort of your home. This episode includes breath relaxation to get you comfortable for your journey to stargazing. Thank you for listening and enjoy!
