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The Endurance Drive PodcastAuthor: The Endurance Drive
Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 124: Fueling Reminders, The “Eras” of Training, and Long Workout Execution
Episode 119
Thursday, 26 March, 2026
In this episode, we kick things off with some reminders on fueling as training ramps up. We break down why you can’t “fake it” with fueling in longer sessions, how underfueling impacts both performance and recovery, and why even the last 10 minutes of a workout without adequate fueling can shape your entire experience. From there, we dive into how to execute big rides and runs: covering pacing, layering, planning, and how to think ahead to the second half of your workout. We also explore the idea of training “eras” (recovery, maintenance, and building), and how understanding where you are can guide better decisions day-to-day and across a full season. Finally, we touch on creating routines to improve recovery, clarifying Zone 1 vs. easy training, making the most of limited swim time, and using tools like sim shorts or carbon-plated shoes to reduce friction and stay consistent. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
