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Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryAuthor: Jen Heller Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 94: Grit, Recovery & the Ironman Comeback: A Story of Resilience with Sean Hackney
Episode 94
Tuesday, 31 March, 2026
Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.🕒 In this episode:[07:05] – The injury that nearly led to amputation[13:05] – Losing identity after a career-ending injury[15:40] – The mental side of injury recovery and comeback[22:10] – From setback to Ironman training and endurance racing[28:20] – How grit and resilience are built over time[33:45] – Daily habits and recovery tools that support healingThis conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.Meet Sean Hackney:Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.🌿 Resources:Instagram: https://www.instagram.com/theseanhackney/LinkedIn: https://www.linkedin.com/in/seanhackney/Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
