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Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryAuthor: Jen Heller Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 84: Restorative Sleep, REM & Whole-Body Healing with Jack Dell'Accio
Episode 84
Tuesday, 20 January, 2026
Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you’re focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.🕒 In this episode:[04:28] – Why quality sleep is the foundation of overall wellness[09:30] – Sleep health, recovery, and long-term longevity[15:30] – REM sleep, deep sleep, and what actually makes sleep restorative[17:30] – What professional athlete sleep studies reveal about performance and healing[23:03] – Organic mattresses, toxins, allergens, and nervous system regulation[33:43] – How your sleep environment and thermoregulation impact REM sleep and deep sleep cycles[46:25] – Practical ways to improve sleep quality at home and sleep hygieneThis episode reinforces a simple truth: when sleep quality improves, everything else in your wellness routine works better—and when it doesn’t, nothing fully compensates for it.👨⚕️ Meet Jack Dell’Accio:Jack Dell’Accio is the CEO & Founder of Essentia and a certified Sleep Coach with over 20 years of experience focused on sleep health and restorative sleep. His work centers on how quality sleep supports disease recovery, prevention, mental health, longevity, and peak performance.Jack has worked with elite athletes across the NBA, NFL, MLS, and over 25% of active NHL players, helping optimize recovery by increasing REM sleep and deep sleep. Essentia’s organic mattresses have been recognized by the Mayo Clinic’s Well Living Lab, and Consumer Reports has ranked Essentia the #1 foam mattress for eight consecutive years.He also led a landmark double-blind study with professional athletes, showing that sleeping on an Essentia mattress increased REM and deep sleep by 20–60%, underscoring the powerful connection between sleep environment, sleep quality, and recovery.Where to find Essentia:Essentia Organic Mattress Info: https://myessentia.comInstagram: https://www.instagram.com/essentiaorganicmattressYouTube: https://www.youtube.com/c/EssentiaOrganicMattressFacebook: Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
