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Healthy Living with Yoga AnitaTips for a healthy you! Author: Yoga Anita
Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Masters Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi. She was voted Best Yoga and Meditation Instructor two years in a row by Thumbtack and has been interviewed nationally and internationally. Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita! Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 138: The Yoga of Sound & the Power of Community with Allison Smith
Episode 138
Saturday, 13 September, 2025
🌿🎙️ New Episode Alert – Healthy Living with Yoga Anita 🌿🎙️This week, I had the joy of sitting down with Allison Smith, whose inspiring journey shows what happens when you choose health, healing, and purpose.Allison walked away from a stressful corporate job and turned to yoga for balance and strength. That path blossomed into something incredible — she and her wife, Sarah Gibson, now run Friendly Ass Farm, home to alpacas, mini horses, and a whole lot of love. 🦙🐴✨ Highlights from Allison’s journey: Started bringing her mini horse Dusty to elderly facilities for end-of-life visits. Hosts Bring it to the Table on Spencer Access Cable. Runs vocational programs with David Prouty High School and The Center of Hope in Southbridge, MA. Shares the power of Nadi Yoga (yoga of sound) with crystal bowls, instruments tuned to 432 hertz, and her treasured Italian Sonora Gratta. Launched the FarmFit App (available on Google Play + Apple Store) so her “farmly” can access animals & meditation anytime. Offers new sound healing sessions at Misty Rose Farm surrounded by Arabian horses. In Allison’s own words: 💚 “This journey has completely manifested into this healthy environment for anyone who is looking for it.”🎧 Tune in now for an uplifting and heartfelt conversation.📌 Find Allison’s events on Eventbrite under her name, connect with her on social media, or email friendlyassfarm@gmail.com.
