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Healthy Living with Yoga AnitaTips for a healthy you! Author: Yoga Anita
Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Masters Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi. She was voted Best Yoga and Meditation Instructor two years in a row by Thumbtack and has been interviewed nationally and internationally. Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita! Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 168: She Survived War—But the Hardest Battle Was Within
Episode 168
Sunday, 19 April, 2026
🎙 NEW EPISODE: Healthy Living with Yoga Anita“I was a combat nurse in Afghanistan… but I came home fighting a battle no one could see.”This week, I sit down with Dr. Liz Tateoka, who shares her deeply personal journey from the front lines of war to the front lines of healing.After 20 years in conventional medicine, Liz faced her own invisible struggle with mental health—an experience that led her to a new path: functional and root cause medicine.💡 What you’ll learn in this episode: • Why COVID became a turning point in her career • How unresolved trauma can impact physical health • Why the gut is your body’s first line of defense • How functional medicine looks beyond symptoms to true healingThis is a powerful conversation about resilience, transformation, and taking control of your health from the inside out.📞 Ready to take the next step in your health journey? Connect with Dr. Liz and schedule a call: 🌐 whiteonyxmed.com🎧 Listen now on Healthy Living with Yoga Anita 📍 Streaming on your favorite podcast platforms#HealthyLivingWithYogaAnita #FunctionalMedicine #MentalHealthAwareness #GutHealth #RootCauseMedicine #VeteranStories #HolisticHealth #WellnessJourney
