The Wellness Diaries

Author: Ashleigh Hubbard

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

People Pleasing: Why You Do It and How To Stop
Episode 91
Wednesday, 10 December, 2025

Most people think they have a willpower problem… but really, they're just underfed, overwhelmed, and over-accommodating. Today we dive into the #1 issue we see in food logs (hi, low protein + barely eating until 4 PM 👋🏼), how your beliefs are quietly controlling your habits, and why changing your lifestyle feels "weird" to the people around you who aren't changing with you. We also talk about the illusion of balance - and how a lot of people use it to justify doing the bare minimum while expecting insane results. If you're trying to grow, fuel better, and hold your own boundaries without feeling like the bad guy… listen in. Marci's IG: https://www.instagram.com/marcinevin/ FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/