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The Wellness DiariesAuthor: Ashleigh Hubbard
Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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We Don't Talk About Gluttony Enough
Episode 108
Thursday, 21 May, 2026
In this episode, I'm talking about something that almost nobody wants to touch: gluttony. And no, I'm not just talking about overeating. I'm talking about overconsumption in every form — food, social media, productivity, shopping, stimulation, achievement, validation, even "treat yourself" culture. Because the truth is, most people aren't actually struggling with a lack of discipline. They're struggling with emotional dysregulation, constant distraction, and an inability to sit still with themselves. We live in a culture that profits from our impulsivity and overstimulation. And for high-performing women especially, overconsumption often looks less like laziness… and more like perfectionism, overworking, emotional eating, chronic productivity, and tying your worth to performance. In this episode, I break down: What gluttony actually is (and the subtle modern version of it) Why our culture normalizes overconsumption The high-performer version of gluttony Emotional eating, overstimulation, and nervous system dysregulation Why achievement and productivity can quietly become idols The difference between comfort vs peace and fullness vs fulfillment What self-control and moderation actually look like The uncomfortable question you need to ask yourself: What are you using consumption to avoid? This episode is part nutrition, part mindset, part nervous system conversation, and part spiritual reflection. If you constantly feel overstimulated, emotionally exhausted, disconnected from yourself, or trapped in cycles of excess, I think this conversation will hit home. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/
