 |
The Wellness DiariesAuthor: Ashleigh Hubbard
Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and Im here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether youve been in the health and fitness world for years or youre just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Your Dream Body Probably Weighs More Than You Think
Episode 75
Monday, 20 January, 2025
In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard addresses the misconceptions women have about weight loss and body composition. She emphasizes that chasing a lower number on the scale often leads to misguided fitness goals. Instead, Ashleigh advocates for building muscle through weightlifting to achieve a toned and lean appearance. She discusses societal pressures, media portrayals of body image, and the importance of understanding body composition rather than focusing solely on weight. The episode aims to educate listeners on the benefits of strength training and encourage a healthier mindset regarding body image and fitness goals. Topics covered: Misguided focus on weight loss as the primary goal for achieving an ideal physique Importance of building muscle through weightlifting for a toned appearance Societal pressures and media influences on body image perceptions The distinction between weight loss and body composition Common fears associated with strength training and weightlifting Benefits of strength training for overall health and metabolism Encouragement to shift focus from the scale to body composition and performance The idea that gaining weight can be part of a healthy journey towards muscle building Importance of community support and guidance in fitness journeys Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11 FREEBIES & COACHING Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/
