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The 40+ AthleteAuthor: Dr. Matt Angove
As we age, we have less margin in our health. We cant continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40 Athlete podcast because Ive seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life. He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too. Lets redefine what is possible so that at 60, 70, 80, we can say yep, still got it. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost
Episode 7
Wednesday, 20 March, 2024
Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything is possible with consistency. She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of CrossFit. After this interview, you'll be inspired to move your body, even if it's just to get your blood pumping through a long walk or maybe you'll want to take up hula dancing like Cheryl's 80yr old Mom! ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel
