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Co-Parenting with ConfidenceAuthor: Mikki Gardner Coaching
What if midlife isn't a crisis but an awakening? Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits and are ready to discover what does. Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority. If you've spent years showing up for everyone else being the dependable one, the strong one, the one who holds it all together this space is for you. Because midlife isn't about starting over. It's about coming home to yourself. Each episode will help you: * Rebuild trust with yourself and your intuition * Navigate identity shifts in midlife * Understand the emotional and physiological changes happening in your body * Create a life that actually feels aligned If you're ready to stop performing a life and start choosing one, follow Led from Within and begin living from your truth. For more information, visit https://www.mikkigardner.com/ Language: en Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Summer Reset: Learning to Rest Without Guilt
Episode 191
Wednesday, 24 June, 2026
There are seasons in life when I can feel myself craving rest, yet slowing down feels uncomfortable. In this episode, I share why I chose to step completely off the grid for a wellness retreat and what surfaced in me as I prepared to disconnect. What surprised me most wasn't just the logistics or anxiety—it was recognizing how much I had tied my worth to constantly doing and being available. I talk about the difference between collapse and intentional rest, why nervous system regulation matters, and why stillness is not a luxury reserved for a few people. I've learned that rest isn't something I earn after I've done enough. It's something I need if I want to live with clarity, joy, and presence. In this episode, you'll learn: Why stepping away can reveal what truly needs attention The difference between intentional rest and burnout How chronic busyness affects emotional regulation and joy Why rest is a biological requirement, not a reward Simple ways to create moments of stillness in everyday life If you've been waiting for permission to slow down, I hope this episode encourages you to give yourself that gift and reconnect with what matters most. Reach out at hello@mikkigardner.com and let me know how it goes. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching
