 |
The Sensitive KitchenAuthor: Cindy Sullivan, MPH, RD, CHES
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The BEST Gluten Free American Pancakes
Wednesday, 13 December, 2023
Episode 065 Quintessential American pancakes are fluffy, moist, tender and a canvas for lovely toppings. Technique makes these gluten-free pancakes different. For 35 years these have been the standard pancakes in the Sullivan household - now gluten-free!In this episode registered dietitian, Cindy Sullivan, walks you through making these pancakes step by step so you can have delicious gluten free pancakes for today and some to freeze for quick breakfasts. Whether you cook gluten free all the time or just occasionally for family and friends these will please everyone! (And you don't have to announce they are gluten free - no one will notice!)For the show notes and recipe go to FoodSensitivityKitchen.com/episode065.Gluten-Free Holiday cookie recipes may help you navigate the holidays! You can find them here.
