Sunday Morning Champagne Author: Brandi Wheeler Welcome to your new Sunday Morning. Sunday Morning Champagne is like a brunch date with your best girls! Its a place to get some great advice, dish on hot topics, and find a good book while sipping on a great glass of champagne. So pour up and join host Brandi Wheeler every week for some much needed girlfriend time! Be a guest on this podcast Language: en Genres: Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Thrive Sis: Wellness, Self-Care, and Community with Dr. Cassandre Dunbar of Be Well, Sis
Episode 13
Sunday, 10 November, 2024

Journey to Wellness: The Birth of Be Well, Sis03:00Navigating Burnout: Personal Stories and Lessons06:06The Importance of Centering Black Women's Wellness08:53Breaking the Cycle: Self-Care and Community Support11:57Signs of Burnout: Recognizing and Addressing the Symptoms15:01Practical Steps to Combat Burnout18:04Building a Supportive Community for Wellness20:58Creating a Holistic Wellness Toolkit23:58The Role of Nutrition and Supplements in Wellness26:59The Joy of the Journey: Redefining Success29:56Final Thoughts: Embracing Worthiness and Self-Care

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