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Coffee with H.E.R. PodcastAuthor: Laura Morel
Welcome to Coffee with HERwith your host, Laura Morel.This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, were here to normalize the thoughts you thought were just yours.Whether youre sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, well unpack taboo topics, reframe self-doubt, and remind you that youre not brokenyoure just human.Pull up a chair, bestieits time to learn, laugh, and rewire, one coffee chat at a time. Language: en-au Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 3 - Less Fear, More Freedom: Redefining Holistic Health
Episode 3
Wednesday, 21 May, 2025
DescriptionIn this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means.They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone.From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices without us even realizing it.Laura and Natalie also share parts of their personal health journeys, the struggles they’ve had with perfectionism, and why joy, connection, and flexibility are just as important as what’s on your plate.This episode is a permission slip to honor your body, trust your needs, and let go of the all-or-nothing approach to wellness.✨ If you’ve ever felt confused, overwhelmed, or like you’re never doing “health” well enough… this one’s for you.To connect with Nat or ask her any questions:Instagram: @natalie.k.douglasWebsite: https://nataliekdouglas.comTagsholistic health, wellness, fear-based health, nutrition, food freedom, eating disorders, mental wellbeing, health advice, diet, lifestyle, health, nutrition, confirmation bias, organic food, personal health, holistic health, eating habits, self-awareness, body image, wellnessThank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au
