 |
Inner Gains : Women's Health, Fitness, and LifestyleAuthor: Lecia Fox
Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master Women's Health Coach, every week if youre ready for those gains both externally and internally. Because here, were working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Are you ready? Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Breaking the Bias: How to Set Goals That Actually Stick
Tuesday, 30 December, 2025
In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it’s crucial to first address our beliefs before taking action. I’ll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn’t be overwhelming. If you’ve ever felt like you’re setting resolutions that fall apart, this episode is for you!If this episode supported you in any way please do 1 of 2 things: share with someone you love or write a review- both keep the energy flowing ! Thank you Kindly!All My Love
