Art Creativity & Wellbeing

Making brave, aligned choices from my own truth and helping others do the same.

Author: Kay Lock Kolp

This show is for the dreamers and the doers. Its for anyone who was told get your head out of the clouds! - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today PS This show used to be called We Turned Out Okay and then Practical Intuition with Kay You're in the right place! This show turned 10 years old on May 1st 2025!! How wild is that!! Much has changed around here, but much has stayed the same. I'm glad you are here. kaylockkolp.substack.com
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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489: So much sleep
Friday, 14 August, 2026

I meant this to go up a couple days ago, but the universe had other plans.It gives me the chance to say, how much I am appreciating my own body, especially when I give it the opportunity to really rest.This last week there’s been lots of movement, creation of art for art’s sake, baths, giving myself lots of love and grace, and sleep. So much sleep. I’ve not slept this hard since I was doing my cross England hike in 2023.I’m taking the rest of August, and probably part of September as well, to keep resting and healing.In the meantime, (as this video shares) scans show nothing of concern! I feel so fortunate to be alive here and now.Thank you all for your love and support. It means the world.Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe