More2Us with Dana & Kim

Author: More2Us

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Gratitude Affects More Than You Think
Saturday, 22 November, 2025

This week on MORE2US, we’re diving into one of the most powerful — and most overlooked — tools in your weight loss journey: gratitude. Thanksgiving isn’t just a holiday on the calendar; it’s an opportunity to reset your mindset, calm your appetite, and fuel your habits with purpose instead of pressure.Join us as we talk about:✨ How gratitude transforms cravings, stress, and emotional eating✨ The science behind thankful thinking (and why it helps you lose weight)✨ Simple gratitude habits for Thanksgiving week✨ Faith-based truths that shift your focus from restriction to God’s provision✨ How to stay grounded when the holiday feels chaotic, tempting, or emotionally heavyThis episode will encourage you, challenge you, and give you practical tools to finish the year strong — with peace, presence, and purpose.Because when we live with gratitude, there’s always more: more strength, more joy, and more grace for the journey.